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-> [Beverages, Cheese & Eggs, Dairy, Diabetic, Fruits, Ice Cream & Sherbet, Jams & Jellies, Low-calorie, Milk, Orange] -> [Orange milk shake Recipe] |
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Orange milk shake
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| Artist: |
_ |
| Categories: |
Beverages, Cheese & Eggs, Dairy, Diabetic, Fruits, Ice Cream & Sherbet, Jams & Jellies, Low-calorie, Milk, Orange |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Cold skim milk | | 1
| pack | (4-serving size) JELL-O | | | -Brand Orange Flavor Sugar- | | | -Free Gelatin | | 1
| cup | Vanilla ice milk * |
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Procedures:
| 1 | : * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. | | 2 | : pour milk into blender container. | | 3 | Add remaining ingredients; cover. | | 4 | Blend at high speed 30 seconds or until smooth. | | 5 | Makes 4 cups or 4 servings. | | 6 | : nutritional information per serving: calories - 100, protein - 7 gm., fat - 2 gm., carbohydrates - 14 gm., cholesterol - 10 mg., sodium - 150 mg. | | 7 | Diabetic exchange: 2% lowfat milk - ? starch/bread - ? | | 8 | : |
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