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Dried fruit & nut stuffing
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| Artist: |
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| Categories: |
Stuffings |
| Yield: |
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Ingredients:
| 5
| ml | 1 tsp sunflower oil. | | 1
| | Onion, peeled and chopped. | | 2
| small | Cooking apples peeled and | | | Chopped | | 5
| ml | 1 tsp ground cinnamon. | | 50
| grams | 2 oz dried, no soak prunes | | | Chopped | | 50
| grams | 2 oz dried no soak apricots | | | Chopped | | 50
| grams | 2 oz dried no soak peaches | | | Chopped | | 50
| grams | 2 oz raisins. | | 100
| grams | 4 oz almonds | | 45
| ml | 3 tbsp water. |
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Procedures:
| 1 | Heat the oil in a non-stick pan and fry the onions until soft, about 5 to 8 minutes. | | 2 | Add the apples and cook for 3 minutes. | | 3 | Cover and cook for a further 2 minutes. | | 4 | Add the rest of the ingredients and cook for 5 minutes. | | 5 | values for whole recipe. | | 6 | 1036 calories 4351 kj. | | 7 | 23 g protein. | | 8 | 112 g carbohydrates of which 111 g sugars. | | 9 | 59 g fat of which 4,9 g saturates. | | 10 | Trace of sodium. | | 11 | 43,6 g dietary fibre. |
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