| 1 | Make your favorite pizza dough. |
| 2 | Roll out on a floured surface. |
| 3 | Fitt on to aluminum pizza pan(do not use oil). |
| 4 | Cut off excess dough off the sides. |
| 5 | Pinch up sides to make a crust. |
| 6 | Spread plain crushed tomatoes over the dough as the sauce. |
| 7 | Put your toppings on as desired. |
| 8 | Top with low fat cheese. |
| 9 | note: the taste of the vegetables will compensate for the lack of seasonings in the sauce. |
| 10 | Be creative with your toppings, but remember that olives are caloric and anchovies are usualy packed in oil. |
| 11 | Pepperonni is not a meat you want to be eating if you are trying to loose wieght. |
| 12 | The reason for the absence in seasonings in the sauce is because i have found when i buy pizza sauce, it usually contains oil. |
| 13 | You may season your crushed tomatoes if you like. |
