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-> [Soups & Stews, Vegetables, Vegetarian, Zucchini] -> [Zook 'n' 'shroom soup (zucchini and mushroom Recipe] |
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Zook 'n' 'shroom soup (zucchini and mushroom
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| Artist: |
_ |
| Categories: |
Soups & Stews, Vegetables, Vegetarian, Zucchini |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| small | Onion, chopped | | 1
| tbsp | Oil | | 4
| med | Zucchini, chopped | | 1/2
| lbs | Mushrooms, chopped | | 6
| cup | Water | | 1/2
| cup | Rolled oats | | 1/2
| tsp | Salt (optional) | | 2
| tbsp | Parsley, finely chopped |
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Procedures:
| 1 | Saute onion in oil until clear. | | 2 | Add zucchini and mushrooms. | | 3 | Saute 5 minutes longer. | | 4 | Add water, oats and seasonings. | | 5 | Simmer 12 minutes. | | 6 | Pour into a blender. | | 7 | Blend until creamy. | | 8 | Return mixture to a pot and reheat. | | 9 | Serve hot. | | 10 | per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber | | 11 | simply vegan by debra wasserman/mm by deeanne |
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