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-> [Cereals, Low-calorie, Popcorn, Snacks, Vegetables] -> [Savory popcorn Recipe] |
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Savory popcorn
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| Artist: |
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| Categories: |
Cereals, Low-calorie, Popcorn, Snacks, Vegetables |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 2
| tsp | Margarine | | 3
| cup | Hot-air popped popcorn dry | | 1/4
| tsp | Paprika | | 1/8
| tsp | Garlic salt | | 1/8
| tsp | Ground red pepper (cayenne?) |
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Procedures:
| 1 | Melt margarine. | | 2 | Drizzle melted margarine over hot popcorn; toss to coat. | | 3 | Stir together paprika, garlic salt and ground red pepper. | | 4 | Sprinkle popcorn with the spice mixture and toss again. | | 5 | Makes 2 servings. | | 6 | 1 ?cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. | | 7 | Fat, 151 mg sodium, 11 mg potassium ?bread exchange, ?fat exchange (my note 1 ts marg. | | 8 | Is 1 fat exch). |
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