|
| Home
-> [Pumpkin, Snacks, Vegetables] -> [Unsalted pumpkin seeds Recipe] |
| |
| |
Unsalted pumpkin seeds
|
| Artist: |
_ |
| Categories: |
Pumpkin, Snacks, Vegetables |
| Yield: |
1 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1
| cup | Pumpkin seeds, rinse & dry Salt, optional |
|
Procedures:
| 1 | Rinse seeds in water to clean fibers. | | 2 | Pat lightly dry with paper towel. | | 3 | In a glass pie plate, arrange in an even layer 1 cup seeds. | | 4 | Sprinkle lightly with salt (optional). | | 5 | Microwave (high) 5-7 minutes or until seeds are crisp, stirring every minute. | | 6 | Rest 5 minutes. | | 7 | ?cup 92 calories, 2 fat exchanges (from salted pumpkin seeds recipe, diabetic high fiber cookbook by mary jane finsand) let"s cook microwave by barbara harris shared but not tested by elizabeth rodier oct 93 |
|
|
|
| |
| |
| |
|
|
|
|
|
|