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-> [Cereals, Low-fat, Side-dishes, Squash, Vegetables, Vegetarian] -> [Acorn squash and sweet potato Recipe] |
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Acorn squash and sweet potato
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| Artist: |
_ |
| Categories: |
Cereals, Low-fat, Side-dishes, Squash, Vegetables, Vegetarian |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 1
| large | Onion -- chopped, 1 C | | 1 1/2
| lbs | Sweet Potatoes -- pared & | | | Cubed | | | (about 5 C) | | 1
| small | Acorn Squash -- quartered | | | Seeded | | | Pared (about 4 C) | | 13 1/2
| oz | Chicken Broth -- | | | Vegetarian | | 4
| tbsp | Nonfat Milk -- to 6 T | | 1/2
| tsp | Salt | | 1/4
| tsp | White Pepper | | 1/4
| cup | Nonfat Sour Cream -- | | | Optional | | | Ground Nutmeg -- optional |
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Procedures:
| 1 | Saute onion in broth or water in lg. | | 2 | Saucepan over med. heat until onion is translucent, about 6 min. add potatoes, squash and broth. | | 3 | Simmer, covered, until veggies are tender, about 25 min. cool slightly. | | 4 | Working in batches, place the veggies with their liquid in food processor. | | 5 | Whirl until pureed. | | 6 | Return the puree to the saucepan. | | 7 | Stir in the nonfat milk for desired consistency. | | 8 | Season with salt and pepper. | | 9 | Heat over low heat. | | 10 | Top each serving with dollop of nonfat sour cream and a sprinkle of nutmeg |
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