|
| Home
-> [Apple, Diabetic, Fruits, Potatoes, Side-dishes, Vegetables] -> [Apple & sweet potatoes Recipe] |
| |
| |
Apple & sweet potatoes
|
| Artist: |
_ |
| Categories: |
Apple, Diabetic, Fruits, Potatoes, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 4
| med | Size sweet potatoes | | 1
| tbsp | Whipped butter, (not me!!!) | | 2
| tbsp | Frozen apple juice | | | -concentrate | | | Salt to taste | | | Pepper to taste | | 1
| med | -size apple, peeled diced | | 6
| | Whole cloves | | | Ground nutmeg |
|
Procedures:
| 1 | Place sweet potatoes in a saucepan and cover with water. | | 2 | Bring to a boil and cook 30 to 40 minutes or until tender. | | 3 | Remove from water, peel and mash. | | 4 | Add butter, apple juice, salt and pepper. | | 5 | Stir in apple, cloves and dash of nutmeg. | | 6 | Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving. | | 7 | Food exchanges per serving: 1 starch/bread exchange + ?fruit exchange cal: 116, cho: 6mg; car: 24g; pro: 1g; sod: 80mg; fat: 2g; |
|
|
|
| |
| |
| |
|
|
|
|
|
|