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Hot cocoa
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| Artist: |
_ |
| Categories: |
Beverages |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| tbsp | Cocoa | | 2
| cup | Skim milk | | 1
| dash | -Salt | | | Vanilla, to taste (optional) | | 1
| tbsp | Gran. artificial sweetener |
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Procedures:
| 1 | Mix cocoa with ?cup milk. | | 2 | Stir in remaining milk. | | 3 | Cook over low heat, stirring constantly until mixture comes to a boil. | | 4 | Remove from heat. | | 5 | Add salt, vanilla, and artificial sweetener. | | 6 | 1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol. |
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