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-> [Asian, Chinese, Ethnic, Onions, Side-dishes, Vegetables] -> [Bean sprouts & green onions Recipe] |
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Bean sprouts & green onions
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| Artist: |
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| Categories: |
Asian, Chinese, Ethnic, Onions, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| tsp | Walnut oil | | 1
| lbs | Bean sprouts | | 6
| | Green onion, chopped | | 1
| tbsp | Low-sodium soy sauce | | 1
| tbsp | Fresh parsley, chopped | | 1
| tbsp | Sunflower seeds |
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Procedures:
| 1 | In a wok or a large, non-stick skillet, heat oil. | | 2 | Rinse bean sprout under cold water. | | 3 | Saute green onions about 3 minutes; stir in sprouts to heat through. | | 4 | Toss with soy sauce. | | 5 | Garnish with parsley and sunflower seeds. | | 6 | Food exchange per serving 1 vegetable exchange + 1 fat exchange cal: 55 cho: 0mg; car: 5g; pro: 2g; sod: 154mg; fat: 4g; |
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