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Caribbean rice
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| Artist: |
_ |
| Categories: |
Caribbean, Central American, Cereals, Exotic, North American, Side-dishes |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Hot cooked rice | | 11
| oz | Canned mandarin oranges | | | -- drained, coarsely chopped | | 8
| oz | Canned crushed pineapple | | | -- drained | | 1/2
| cup | Chopped red pepper | | 1/2
| cup | Slivered almonds, toasted | | 1/2
| cup | Unsweetened grated coconut | | | -- toasted* | | 1/3
| cup | Sliced green onions | | 2
| tbsp | Mango chutney | | 1/4
| tsp | Ground ginger |
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Procedures:
| 1 | Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium-high heat. | | 2 | Stir and cook until ingredients are blended and thoroughly heated. | | 3 | Serve with grilled or broiled shrimp. | | 4 | *to toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300 °F. | | 5 | For 1 minute. | | 6 | each serving provides: * 309 calories * 5.7 g. | | 7 | Protein * 12.9 g. | | 8 | Fat * 46.3 g. | | 9 | Carbohydrate * 2.9 dietary fiber * 0 mg. | | 10 | Cholesterol * 29 mg. | | 11 | Sodium |
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