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Cheese and rice casserole from joan johnson
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| Artist: |
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| Categories: |
Casseroles, Cereals, Cheese, Cheese & Eggs, Entrees |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2 1/2
| cup | Brown rice, cooked | | 3
| | Green onions, chopped | | 1
| cup | Low fat cottage cheese | | 1
| tbsp | Dried dill | | 1/4
| cup | Grated parmesan cheese | | 1/2
| cup | 1% milk |
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Procedures:
| 1 | Combine all in a mixing bowl. | | 2 | Pour into casserole dish sprayed with nonstick spray. | | 3 | Bake at 350f for 15-20 minutes. | | 4 | one serving = 2 breads, 1 protein, ?milk per serving-- 235 calories |
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