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-> [Carrot, Diabetic, Side-dishes, Spinach, Vegetables, Vegetarian] -> [Gingered carrot and spinach supreme (shaahi palak) Recipe] |
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Gingered carrot and spinach supreme (shaahi palak)
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| Artist: |
_ |
| Categories: |
Carrot, Diabetic, Side-dishes, Spinach, Vegetables, Vegetarian |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1/2
| cup | Sliced scallions | | 2
| | Garlic cloves, minced | | 1/2
| tsp | Turmeric | | 2
| tbsp | Olive oil | | 3
| cup | Coarsely grated carrots | | 1
| | Celery rib, grated | | 1/2
| cup | Vegetable stock | | 1
| tsp | Grated fresh gingerroot | | 1/2
| tsp | Coriander powder | | 1/2
| cup | Grated fresh coconut | | 1 1/4
| cup | Frozen spinach | | | -- thawed and drained |
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Procedures:
| 1 | Saute scallions, garlic and turmeric in oil until scallions are soft. | | 2 | Add remaining ingredients, simmer for 10 minutes and serve. | | 3 | per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium | | 4 | hint: substitute packaged shredded coconut for fresh |
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