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Irish vegetables
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| Artist: |
_ |
| Categories: |
Diabetic, Irish, Side-dishes, Vegetables |
| Yield: |
5 |
| Rating: |
0 |
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Ingredients:
| 1
| | Bay leaf | | 1
| cup | Water | | 2
| tbsp | Wine vinegar | | 1/2
| cup | Corn | | 1/2
| cup | Broccoli flowerets | | 1/2
| cup | Carrot | | 1/2
| cup | Cauliflowerets | | 1/4
| cup | Piniento, chopped | | | Salt to TASTE(very little | | | -for me | | | Fresh ground pepper |
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Procedures:
| 1 | Ecombine bay leaf, water, wine vinegar in medium saucepan. | | 2 | Bring to a boil; add vegetables. | | 3 | Simmer(steam for me) until vegetables are tender. | | 4 | If you must simmer, drain, remove bay leaf. | | 5 | Add salt and pepper food exchange per serving: 1 vegetable exchange (in the book, it said 1 starch/bread exchange cal: 51 the complete diabetic cookbook by mary jane finsand |
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