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-> [Diabetic, Dressings, Side-dishes, Vegetables, Vinaigrette] -> [Leeks vinaigrette Recipe] |
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Leeks vinaigrette
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| Artist: |
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| Categories: |
Diabetic, Dressings, Side-dishes, Vegetables, Vinaigrette |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 8
| med | Size leeks, trimmed well | | | -washed | | 1
| tbsp | Balsamic vinaigrette |
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Procedures:
| 1 | Split the trimmed leeks lengthwise, leaving the white root ends whole. | | 2 | Make certain all sand is rinsed away. | | 3 | Bundle leeks and tie with string. | | 4 | Drop into saucepan of boiling water and simmer, covered, about 12 minutes, until just tender. | | 5 | Serve immediately with vinaigrette, or place in iced water to stop cooking, and serve chilled. | | 6 | Food exchanges per serving: 1 vegtable exchange + 1 fat exchange; cal: 76; cho: omg; car: 8g; pro: 1g; sod: 46mg; fat: 5g; |
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