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Marinated asparagus
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| Artist: |
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| Categories: |
Asparagus, Diabetic, Fruits, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| lbs | Asparagus, fresh | | | -=OR=- | | 10
| oz | (1 pkg) frozen asparagus | | 1
| tsp | Orange peel, finely shredded | | 1/4
| cup | Orange juice | | 1/4
| cup | Vegetable oil | | 2
| tsp | Lemon juice | | 1
| tsp | Salt | | | Ds Of cayenne pepper |
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Procedures:
| 1 | Place steamer basket in ? water in saucepan or skillet (water should not touch bottom of basket. | | 2 | Place asparagus spears in basket. | | 3 | Cover tightly and heat to boiling; reduce heat. | | 4 | Steam until crisp-tender, 8 to 10 minutes. | | 5 | Innediately rinse under running cold water; drain. | | 6 | Shake remaining ingredients in tightly covered contariner; pour over asparagurs. | | 7 | Cover and refrigerate at least 4 hours, turning asparagaus occasionally; drain. | | 8 | Garnish with orange slices if desired. | | 9 | 4 servings (about 5 spears) food exchanges per serving: 1 vegetable exchange + 1 fat exchange + (if you granish with oranges slices) 1 fruit exchange; cal: 60; betty crocker"s new american cooking by whom |
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