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-> [Side-dishes, Squash, Vegetables, Winter] -> [Mashed winter squash Recipe] |
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Mashed winter squash
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| Artist: |
_ |
| Categories: |
Side-dishes, Squash, Vegetables, Winter |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1 3/4
| lbs | Winter squash | | 1/2
| tsp | Vegetable oil | | 1 1/2
| tbsp | Margarine, cut into pieces | | | Ground cinnamon for garnish | | | -(optional) |
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Procedures:
| 1 | Preheat oven to 350 degrees cut each squash into lengthwise quarter; scoop out seeds and discard. | | 2 | Score yellow meaty part of each quarter with a knife. | | 3 | Brush bottom of a shallow baking pan with the vegetable oil. | | 4 | Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well. | | 5 | If desired, garnish with sprinkle of cinnamon. | | 6 | food exchange per serving: ?fat exchange + 1 starch exchange; low-sodium diets: this recipe is excellent. |
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