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New england beans
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| Artist: |
_ |
| Categories: |
Beans, Entrees, Side-dishes |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 16
| oz | Van Camp's Pork and Beans | | 1
| cup | Cubed cooked ham | | | -OR- Lite Syrup | | | -- undrained | | 1/4
| cup | Aunt Jemima Syrup | | 2
| tbsp | Catsup |
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Procedures:
| 1 | Combine all ingredients. | | 2 | Simmer 10 to 15 minutes or until slightly thickened. | | 3 | six ?cup servings | | 4 | microwave directions: in 1-?qt. | | 5 | Microwaveable bowl, combine all ingredients. | | 6 | Cover with wax paper. | | 7 | Microwave at high 6 to 8 minutes or until heated through, stirring once. | | 8 | nutritional analysis per serving: * calories 146 * carbohydrates 23 g * protein 9 g * fat 2 g * calcium 36 mg * sodium 690 mg * cholesterol 10 mg * dietary fiber 7 g |
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