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-> [Side-dishes, Vegetables] -> [Nutty brussels sprouts Recipe] |
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Nutty brussels sprouts
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| Artist: |
_ |
| Categories: |
Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Brussels sprouts | | 1
| tsp | Vigin olive oil | | 8
| | Toasted hazelnut or almonds | | | -toasted | | 1/8
| tsp | Ground cardamom |
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Procedures:
| 1 | Wash brussels sprouts and trim off bottoms of stems and loose leaves. | | 2 | Steam sprouts over boiling water until tender, 7 to 10 minutes. | | 3 | Romove sprouts to a serving bowl and stir in olive oil, nuts and cardamon. | | 4 | Food exchange per serving: 1 ?vegetable exchanges + ?fat exchange cal: 62; cho: 0mg; car: 9.1g; pro: 3g; sod: 22mg; fat: 3g; |
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