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-> [Condiments, Onions, Seafood] -> [Pan seared peppered swordfish with red onion Recipe] |
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Pan seared peppered swordfish with red onion
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| Artist: |
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| Categories: |
Condiments, Onions, Seafood |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 2
| | (8 oz) swordfish steaks |
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Procedures:
| 1 | : -about 1 inch thick : fresh ground pepper 2 tb vegetable oil 1 orange peeled and cut into : -slices ?red onion peeled and thinly : -sliced ?c cilantro leaves -- chopped 3 tb olive oil | | 2 | rub ground pepper into swordfish steaks and let sit for 5 minutes. | | 3 | In a medium bowl, combine orange slices, onion, cilantro and olive oil. | | 4 | Heat heavy skillet over medium high heat and add oil. | | 5 | Add swordfish steaks and cook on either side until well browned about 3 minutes per side. | | 6 | recipe by : tvfn how to boil water |
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