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Malaysian stir-fried beef with vegetables
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| Artist: |
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| Categories: |
Asian, Beef, Chinese, Ethnic, Fried, Malaysian, Meats, Oriental, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Flank steak | | 2
| tsp | Cornstarch | | 1
| tsp | Brown sugar | | 5
| tbsp | Soy sauce | | 1/4
| cup | Peanut oil | | 1
| cup | Cauliflower, small florets | | 1/2
| cup | Green pepper, thinly sliced | | 1
| cup | Carrots, matchstick size | | 1
| cup | Mushrooms, sliced thin | | 1
| cup | Bean sprouts, fresh | | 2
| tsp | Ginger, fresh grated | | 2
| tsp | Garlic, minced |
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Procedures:
| 1 | Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-in. | | 2 | Wide. | | 3 | Slice each piece of steak horizontally into 2 or 3 pieces. | | 4 | Stack the slices and cut into ?in. | | 5 | Strips. | | 6 | Add the cornstrach to the steak and toss to coat. | | 7 | Place the steak in a bowl and sprinkle over the sugar and soy sauce. | | 8 | Set aside. | | 9 | Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper and carrot. | | 10 | Cook, stirring, until crisp-tender. | | 11 | Add the mushrooms and cook, stirring, about 30 sec. | | 12 | Longer. | | 13 | Add the bean sprouts and stir-fry for a few sec. | | 14 | Longer. | | 15 | Remove the vegetables with a slotted spoon and set aside. | | 16 | Add the remaining oil to the wok or skillet. | | 17 | When it is very hot, add the ginger and garlic and cook, stirring, for a few sec. | | 18 | Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1-2 min. Return the vegetables to the wok and toss quickly over high heat, then serve |
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