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Pasta with catfish and artichokes
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| Artist: |
_ |
| Categories: |
Appetizers, Catfish, Pastas & Noodles, Seafood |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 2
| | Catfish fillets | | 3
| tbsp | Margarine, low-fat | | 1
| cup | Artichoke hearts, sliced | | 1
| | Red pepper, cut in julienne | | 1
| | Carrot, cut in julienne stri | | 1
| | Zucchini, cut in julienne st | | 2/3
| cup | Low fat milk | | 1/4
| lbs | Angel hair pasta, or vermice | | 1/2
| cup | Grated parmesan cheese | | 1/4
| tsp | Ground nutmeg |
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Procedures:
| 1 | Cut catfish in half crosswise and slice into thin strips. | | 2 | Saute catfish in melted margarine; add the vegetables and cook until tender. | | 3 | Stir in low fat milk; keep warm. | | 4 | Cook pasta according to package directions, drain. | | 5 | Toss well with cheese and catfish mixture. | | 6 | Sprinkle with nutmeg and serve immediately. | | 7 | serves 8. | | 8 | serve with fresh salad and french bread. |
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