|
| Home
-> [Seafood] -> [Pecan-crusted grouper Recipe] |
| |
| |
Pecan-crusted grouper
|
| Artist: |
_ |
| Categories: |
Seafood |
| Yield: |
2 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 2
| | Grouper fillets(?lb.) | | 2
| tsp | Dijon mustard | | 1/2
| cup | Flour | | 2
| | Egg whites, lightly beaten | | 1/2
| cup | Pecan halves, chopped medium | | | Fine in a food processor |
|
Procedures:
| 1 | Lightly coat fish fillets all over with mustard. | | 2 | Dust with flour, shaking off excess. | | 3 | Dip in egg whites, then roll in chopped pecans. | | 4 | Place fish on a baking sheet sprayed with vegetable oil. | | 5 | Bake at 425 °F for 15 - 20 minutes, until cooked through. | | 6 | columbus ledger-enquirer. |
|
|
|
| |
| |
| |
|
|
|
|
|
|