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Tomato clam linguine
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| Artist: |
_ |
| Categories: |
Seafood, Tomatoes |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| tsp | Vegetable oil | | 2
| | Garlic cloves, minced | | 2
| | Onions, chopped | | 10
| oz | Canned baby clams | | 14
| oz | Canned tomato sauce | | 1/4
| cup | Fresh Parsley, chopped | | 2
| tsp | Granulated sugar | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper | | 3/4
| lbs | Linguine |
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Procedures:
| 1 | In a large skillet, beat oil over medium heat; cook garlic and onions, stirring occasionally, for 5 minutes or until softened. | | 2 | drain clams, reserving 1/3 cup juice. | | 3 | Add juice to skillet along with tomato sauce, half of the parsley, the sugar, salt and pepper; cook for 5 minutes or until slightly thickened. | | 4 | Add clams; cook for 1 minutes. | | 5 | meanwhile, in large pot of boiling salted water; cook pasta for 8-10 minutes or until tender but firm; drain well and return to the pot. | | 6 | Add sauce and toss to coat. | | 7 | serve sprinkled with remaining parsley. | | 8 | per serving: about 480 calories, 20 g protein, 9 g fat, 80 g carbohydrate, high source fibre, excellent source iron 4 servings for $6.85cdn [feb 96] |
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