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-> [Fish, Salads, Sandwiches, Seafood] -> [All-american tuna-salad sandwiches Recipe] |
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All-american tuna-salad sandwiches
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| Artist: |
_ |
| Categories: |
Fish, Salads, Sandwiches, Seafood |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| | Cans (6 ounces each)water- | | | -packed white tuna, drained | | 1
| cup | Diced celery | | 1
| cup | Shredded carrots | | 1
| cup | Diced tomato | | 1/2
| cup | Plain nonfat yogurt | | 1/4
| cup | Thinly sliced scallions | | 2
| tbsp | Reduced-fat mayonnaise | | 1/2
| tsp | Freshly ground pepper | | 8
| slice | Whole-wheat bread, toasted |
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Procedures:
| 1 | Put tuna in a medium-size bowl and flake with a fork. | | 2 | Add remaining salad ingredients and mix until blended. | | 3 | Makes 3 1/3 cups tuna salad- enough for 4 sandwiches. | | 4 | Prep time: 15 minutes. | | 5 | Total cost: $5.60. |
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