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-> [Beef, Meats, Pastas & Noodles, Salads] -> [Marinated beef and pasta salad Recipe] |
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Marinated beef and pasta salad
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| Artist: |
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| Categories: |
Beef, Meats, Pastas & Noodles, Salads |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Mostaccioli or Ziti, OR | | | - other medium pasta shape | | | - (uncooked) | | 2
| tbsp | Vegetable oil | | 3
| tbsp | Lemon juice | | 2
| tbsp | Red wine vinegar | | 1
| tbsp | Fresh chopped oregano | | 1
| tbsp | Fresh chopped thyme | | 2
| tbsp | Dijon mustard | | 1
| tbsp | Dried oregano | | 1
| tbsp | Dried thyme | | 1/2
| cup | Fresh parsley, chopped | | 10
| large | Mushrooms, sliced | | 2
| cup | Leftover flank steak | | | -or roast beef, julienned | | 2
| cup | Snow peas, chopped in half | | 1
| | Red bell pepper | | | - ribs and seeds removed | | | - julienned | | 1
| | Yellow bell pepper | | | - ribs and seeds removed | | | - julienned | | | Salt | | | Freshly ground black pepper |
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Procedures:
| 1 | Prepare pasta according to package directions; drain. | | 2 | In a large bowl, mix vegetable oil, lemon juice, vinegar, parsley, oregano, thyme, mustard, mushrooms, and beef. | | 3 | Add snow peas and peppers and mix thoroughly. | | 4 | Add pasta and mix again. | | 5 | Serve immediately or refrigerate for one hour and serve cold. | | 6 | Season to taste with salt and pepper. | | 7 | Serves 10 to 12 each serving provides: 269 calories; 16.2 g protein; 34.6 g carbohydrates; 7.1 g fat; 24.3 mg cholesterol; 35.8 mg sodium. | | 8 | Calories from fat: 24% |
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