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Cajun sole (stuffed)
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| Artist: |
_ |
| Categories: |
Seafood |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| | 4 ea Sole fillets (8 0z. ea) | | 1/3
| cup | Red or green pepper, chopped | | 2
| tsp | Green onions, sliced | | 2
| tbsp | Butter | | 1
| tbsp | Parsley, chopped | | 1/4
| tsp | Cayenne | | 1/4
| tsp | Salt | | 1/8
| tsp | Pepper | | 1
| cup | Cornbread stuffing mix | | 2
| tbsp | Chicken broth or water | | 1
| can | Corn (8 oz.) drained |
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Procedures:
| 1 | Fillets should be about ?inch thick x 10 inches long. | | 2 | In 1 quart casserole combine chopped pepper, onions, butter, parsley, cayenne, salt and pepper. | | 3 | Micro at high 2 to 3 min. add remaining ingredients except sole. | | 4 | Mix well. | | 5 | Spread ?of this stuffing down center of each fillet. | | 6 | Roll up enclosing stuffing. | | 7 | Secure with wooden picks. | | 8 | Stand on end in 9 inch pie plate. | | 9 | Cover with plastic wrap. | | 10 | Micro at medium-high for 8-10 min. let stand, covered, for 3 minutes. |
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