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Maui burgers
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| Artist: |
_ |
| Categories: |
Asian, Burgers, Chinese, Entrees, Ethnic, Meats, Sandwiches |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 1
| lbs | Extra-lean ground beef | | 1
| cl | Garlic, minced | | 2
| | Scallions, minced | | 1
| tsp | Fresh ginger, minced | | 1
| tbsp | Low-sodium soy sauce | | 4
| slice | Fresh Pineapple, or | | | -Canned water-packed | | | -Unsweetened pineapple | | 1
| tsp | Worcestershire sauce | | 4
| slice | 1 oz french bread |
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Procedures:
| 1 | Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about ? thick. | | 2 | Grill or broil 4" from souce of heat, for 7 minutes for medium-rare turning once. | | 3 | While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 ts worcestshire sauce. | | 4 | Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple). | | 5 | Serve each patty open-face ib a 1 oz toasted slice of french bread, topped with grilled slice, and garnished with 1 tb minced green bell pepper. | | 6 | Joslin food exchange per serving: 2 medium-fat meat exchanges + 1 ?bread/starch exhanges cal: 282; pro: 20g; car: 23g; fat: 13g(cal: from fat 41%) fib: trace cho: 53mg; sodium: 401mg: potassium: 307mg; souce: joslin diabetes gourmet cookbook |
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