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Fish fantastic and fast
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| Artist: |
_ |
| Categories: |
Fish, Seafood |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| | Fish fillets or steaks, about | | | -6oz ea, ? thick* | | 1/4
| cup | Dried tomato bits | | 1/4
| cup | Lemon juice | | 2
| tbsp | Chopped fresh thyme or | | 2
| tsp | Dried thyme | | 4
| tsp | Garlic, minced | | | X Salt and pepper |
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Procedures:
| 1 | Preheat oven to 400°F. | | 2 | Cut 4 12" circles from kitchen parchment; fold each circle in half.** unfold circles and place fish pieces next to folds. | | 3 | Top fish with tomato bits, lemon juice, thyme, garlic, salt and pepper, dividing equally. | | 4 | Refold paper over fish so that cut edges meet. | | 5 | Fold and roll cut edges up all the way around to seal packes securely. | | 6 | Place on baking sheet; bake 10 to 12 minutes until packets are browned and puffed. | | 7 | Transfer to plates; cut open to serve. | | 8 | *any thick-fleshed fish such as halibut, sea bass and orange roughy. | | 9 | **aluminum foil may be used in place of kitchen parchment. | | 10 | Cut 4 12" squares of foil; proceed as with parchment circles, but bake for 12 minutes. |
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