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Fresh trout florentine

Artist: _
Categories: Fish, Seafood
Yield: 4
Rating: 0
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Ingredients:
1 tspSafflower oil
1/4 cupMinced green onions, incl top
1 tspOlive oil
1/4 cupDry sherry
2 cupChopped spinach
1/4 cupPine nuts
1 1/4 cupWhole-wheat bread crumbs
4 tbspNonfat milk
1/4 tspLemon juice
2 1/2 lbsFresh trout (about 4 fish)
-cleaned
1 cupWhite wine
1/4 tspPepper
2 tspUnsalted butter
Procedures:
1Recipe by: the california culinary academy preparation time: 0:35 Preheat oven to 350 °F.
2Lightly coat a 9- by 12-inch baking pan with safflower oil.
3In a medium skillet over medium-high heat, saute green onion in olive oil and sherry until soft.
4Add chopped spinach and pine nuts, and cook until spinach has wilted (2 minutes).
5Remove from heat.
6Add bread crumbs, milk, and lemon juice and mix well.
7Wash and pat trout dry, inside and out.
8Stuff cavity of each trout with one fourth of the spinach mixture.
9Cut 4 sheets of parchment and place 1 trout on each.
10Set aside.
11In the same skillet combine wine, pepper, and butter.
12Bring to a boil over high heat, and cook until alcohol has evaporated (2 minutes).
13Pour equal amounts of wine mixture over trout and seal parchment packets.
14Place packets on prepared baking sheets and bake for 12 minutes.
15Serve hot.
 
 
 
 

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