| 1 | Rinse fish and pat dry Blend bread crumbs with cheese, parsley and paprika in a flat dish. |
| 2 | Dip fillets into beaten egg whites, then bread crumb mixture. |
| 3 | Place in a single layer on wax paper and place in freezer 1 hour. |
| 4 | Spray a large skillet with no stick cooking spray. |
| 5 | Place skillet over medium high heat. |
| 6 | Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque. |
| 7 | nutritional breakdown (per serving) |
| 8 | * calories ...............157 * protein ................20g * carbohydrates ..........12g * fat ....................2g * sodium .................248mg * cholesterol ............67mg from the book "200+ recipes for longer life" by gloria rose |
| 9 | enjoy |
