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Fruited fish

Artist: _
Categories: Fish, Seafood
Yield: 4
Rating: 0
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Ingredients:
1 lbsFish fillets
1/4 cupFrozen orange juice concentr
2 tbspLemon juice
1 tspDried dill
1 tspPaprika
2 tbspFresh parsley, minced (or 1
1/2 cupWater
4 tbspOrange marmalade
1 tspArrowroot
Procedures:
1Recipe by: net place fish in shallow non-metal casserole.
2Combine the rest of the ingrediants except the arrowroot and marmalade and stir till oj dissolves.
3Reserve ?cup of sauce and pour the rest over the fish.
4Let the fish marinate for at least 45 minutes, turning once.
5Preheat broiler.
6Remove fish from marinade and put in broiler pan.
7Add 3 tablespoons of marmalade to the marinade and heat.
8Broil fish 4 inches from heat for 10-15 minutes, basting with marinade several times, until fish flakes.
9Add 3 teaspoons of marmalade to reserved sauce, and add the arrowroot, stirring until the sauce begins to thiken.
10Put fish on serving dish, pour sauce on top or serve on the side.
11Yield 4 servings, calories 163°Fat 1 gram %cff 5% cholesterol 23 mg sodium 23 mg fiber .2 g
 
 
 
 

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