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Meatballs in sauce with rice
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| Artist: |
_ |
| Categories: |
Cereals, Entrees, Meats |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 1/2
| | Recipe Meatball mixture | | | -(See separate recipe.) | | 1/2
| cup | Tomato puree | | 1
| tbsp | Onion, chopped | | 2
| tsp | Vinegar | | 1/2
| tsp | Sugar | | 1/4
| tsp | Oregano leaves | | 1
| dash | Pepper | | 2
| tbsp | Water | | 1 1/2
| cup | Rice, cooked, unsalted |
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Procedures:
| 1 | 2 servings of 6 meatballs, ?cup sauce, and ?cu rice each 440 calories per serving Thaw frozen meatball mixture in refrigerator. | | 2 | Divide into 12 portions. | | 3 | Shape into balls. | | 4 | Brown meatballs on all sides in hot frypan. | | 5 | Drain. | | 6 | Mix remaining ingredients except rice. | | 7 | Pour over meatballs. | | 8 | Bring to a boil. | | 9 | Reduce heat, cover, and boil gently until sauce thickens--about 10 minutes. | | 10 | Spoon sauce over meatballs once during cooking. | | 11 | Serve over rice. | | 12 | * thrifty meals for two: making food dollars count * usda home and garden bulletin number 244 * meal-master format courtesy of karen mintzia |
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