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-> [Entrees, Meats, Vegetables] -> [Meatballs with caraway seeds Recipe] |
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Meatballs with caraway seeds
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| Artist: |
_ |
| Categories: |
Entrees, Meats, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Lean Grd round, (15% fat) | | 1
| | Onion, minced fine | | 1
| | Egg | | 1
| tsp | Lemon peel, grated fine | | 1/4
| tsp | Pepper | | 1/2
| tsp | Salt | | 1
| tbsp | Parsley flakes, dried | | 8
| oz | Raw potato, coarsely grated | | 2 1/2
| cup | Water | | 4
| | Beef bouillion cubes | | 1
| tsp | Caraway seeds | | 1
| tbsp | Water |
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Procedures:
| 1 | Mix first egiht ingredients; form into 16 meatballs. | | 2 | Bring water to boil; dissolve bouillon cubes in water. | | 3 | Add meatballs; cover tightly. | | 4 | Gently boil about 30 minutes. | | 5 | Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley with parsley, if desired. | | 6 | (stove remain gravy in tightly covered in refrigerator for later use) food exchange per serving: ?starch/bread exchange + 2 lean meat exchanges + 1 fat exchange cal: 182 |
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