| 1 | In a large bowl mix cream cheese and cottage cheese until smooth. |
| 2 | Gradually blend in lemon juice and milk. |
| 3 | Stir in remaining ingredients. |
| 4 | Pour in quche dish or pie pan. |
| 5 | Cover and bake at 350°F for about 15 min or until hot. |
| 6 | Serve with crackers and vegetable tray. |
| 7 | 5 tbs servings = 1 lean meat; ?skim milk cal 19; fat 5 gm, pro 2gm, carb 1.5 gm sodium 68mg, chol 8mg |
| 8 | from ames center for diabetes education 1991 |
