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-> [Baked, Fish, Italian, Seafood, Western European] -> [Italian baked fish Recipe] |
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Italian baked fish
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| Artist: |
_ |
| Categories: |
Baked, Fish, Italian, Seafood, Western European |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| lbs | Flounder or sole fillets | | 3
| tbsp | Low-cal Italian dressing | | 3
| tbsp | Lemon juice | | 3
| tbsp | Worchestershire sauce | | 1/8
| tsp | Garlic powder | | | Salt and pepper |
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Procedures:
| 1 | Place fish in shallow baking dish. | | 2 | Combine remaining ingredients and pour evenly over fish. | | 3 | Marinate several hours in the refrigerator, turning the fish occasionally. | | 4 | Preheat oven to 350 degrees. | | 5 | Bake fish uncovered for 30 minutes. | | 6 | Broil for 5 minutes, or until fish is crisped. | | 7 | Each serving: 154 calories, 29g protein, 2g fat, 3g carbohydrates, 427mg sodium, and 85mg cholesterol. | | 8 | Light and luscious. |
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