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Meat cakes
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| Artist: |
_ |
| Categories: |
Bakery, Cakes, Desserts, Diabetic, Entrees, Fruits, Meats, Pastry |
| Yield: |
18 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| lbs | Lean ground beef | | 1/2
| lbs | Bulk Italian sausage | | 1/2
| cup | Minced onion | | 1
| tsp | Italian seasoning | | 1
| tsp | Salt | | 2
| tsp | Worcestershire sauce | | 1/2
| tsp | Dried sage | | 1
| cup | Unsweetened applesauce | | 1/2
| cup | Whole wheat bread crumbs | | 1/2
| cup | Unprocessed bran |
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Procedures:
| 1 | Preheat oven to 350 °F. | | 2 | Mix all ingredients together well. | | 3 | Place 1/3 cup (2 oz). | | 4 | Mixture in each of 16 muffin cups. | | 5 | Bake at 350°F. | | 6 | Until done, about 1 hour. | | 7 | Remove from muffin tins. | | 8 | Serve hot or cold. | | 9 | Note: nice for a picnic. | | 10 | Yield: 16 meat cakes nutrient analysis of 1 meat cake: ?starch/bread exchange; 2 lean meat exchanges; 150 calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol. |
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