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Kids-cook: crispy baked fish
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| Artist: |
_ |
| Categories: |
Baked, Fish, Seafood |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| | Egg | | 1/2
| cup | Fine dry bread crumbs | | 1/2
| tsp | Salt | | 1/2
| tsp | Paprika | | 1/4
| tsp | Pepper | | 1
| lbs | Fish fillets | | 1
| tbsp | Butter, melted |
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Procedures:
| 1 | You can cook any kind of white fish fillets - including cod, sole or haddock - this way. | | 2 | If using frozen fish, place it in the fridge the night before to thaw. | | 3 | grease 17x11-inch baking sheet and set aside. | | 4 | in small bowl, beat egg with a fork. | | 5 | On plate, mix bread crumbs, salt, paprika and pepper. | | 6 | pat fish dry with paper towels. | | 7 | Dip fish into egg, then into bread crumb mixture, coating well. | | 8 | Place on baking sheet; drizzle butter over fish. | | 9 | bake in 475f 240c oven for 10 minutes. | | 10 | Per serving: about 130 calories, 16 g protein, 4 g fat, 7 g carbohydrate |
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