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-> [Asian, Chinese, Ethnic, Seafood, Shrimp, Vegetables] -> [Mandarin shrimp and vegetables Recipe] |
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Mandarin shrimp and vegetables
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| Artist: |
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| Categories: |
Asian, Chinese, Ethnic, Seafood, Shrimp, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 3
| cup | Broccoli florets | | 1
| | Red bell pepper | | 1
| | Yellow bell pepper | | 4
| | Green onions, sliced | | 1
| lbs | Large shrimp, peeled and | | | -deveined | | 1/2
| cup | Orange marmalade | | 1
| tbsp | Chopped garlic | | 1
| tbsp | Fresh ginger root | | 3
| tbsp | Low-sodium soy sauce | | 2
| tbsp | Rice wine vinegar | | 1
| tbsp | Tabasco | | 1 1/2
| tbsp | Cornstarch | | 3
| cup | Hot cooked white rice |
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Procedures:
| 1 | Place broccoli, red and yellow peppers and onion in a 3-quart casserole; cover with lid or vented plastic wrap. | | 2 | Stirring midway through cooking, microwave on high 5 minutes. | | 3 | Place shrimp on top of vegetables. | | 4 | place marmalade, garlic and ginger root in a 2-cup glass measure. | | 5 | Microwave on high 40 seconds, or until marmalade melts. | | 6 | Pour over shrimp; re-cover. | | 7 | Stirring midway through cooking. | | 8 | Microwave on high 4-5 minutes. | | 9 | in same glass measure, combine soy sauce, vinegar and tabasco. | | 10 | Blend in cornstarch. | | 11 | Drain liquid from casserole into cornstarch mixture. | | 12 | Stirring midway through cooking, microwave on high 1-2 minutes, or until mixture thickens. | | 13 | Stir into shrimp mixture. | | 14 | Serve over hot rice immediately. | | 15 | nutrient data per serving: 445 calories; 32 grams protein; 3 grams fat (3 percent of total calories); 74 grams carbohydrates; 4 grams dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium |
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