Home -> [Fruits, Orange, Party, Scallops, Seafood] -> [Orange sea scallops - Recipe]
 
 

Orange sea scallops -

Artist: _
Categories: Fruits, Orange, Party, Scallops, Seafood
Yield: 6
Rating: 0
Print Recipe
Favorites Add to Favorites
Ingredients:
2 eachSpinach, fresh about ?l
2 tbspOrange juice
1 tspDijon mustard, fresly gr.
1 xBlack pepper, to taste
2 tbspOlive oil
2 tbspChives, chopped
1 xSalt, to taste
1 1/2 lbsSea scallops
2 tspOrange zest, finely grated
Procedures:
1Hi all, this was in the parade section of last sunday"s paper by rossi & lukins.
2Looks great and healthy.
3Remove tough stems from spinach, rinse well.
4Soak & clean thoroughly.
5Shake off water and put in a pot with lid.
6In a small bowl, combine orange juice, mustard & pepper.
7Whisk well.
8Slowly drizzle in xtra v.
9Olive oil., whisking well.
10Stir in 1 t. chives; season with salt.
11Set dressing aside.
12Place the pure olive oil in a large nonstick skillet.
13Over medium heat, add half the scallops.
14Cook 4 to 5 min, or until they are opaque and lightly golden, shaking the pan and turning scallops once.
15Proceed with the second batch.
16Keep warm.
17While scallops are cooking, wilt the spinach over medium heat about 3 min., covered, stirring once.
18When scallops are finished, drain the spinach well and set in the center of a large serving plate.
19Pull spinach apart a bit with 2 forks so it comes close to the rim.
20Center scallops attractively atop the spinach.
21Pour the orange dressing over all and garnish with remaining chives and the orange zest.
22Serve immediately.
23Per serving: 202 calories, 10g.
24Fat, 37 mg.
25Cholesterol
 
 
 
 

Google