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-> [Soups & Stews, Vegetarian] -> [San francisco vegetable soup Recipe] |
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San francisco vegetable soup
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| Artist: |
_ |
| Categories: |
Soups & Stews, Vegetarian |
| Yield: |
3 |
| Rating: |
0 |
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Ingredients:
| 1/4
| cup | Sliced onions | | 1/4
| cup | Thinly sliced carrots | | 1/4
| cup | Thinly sliced bok choy | | 1/4
| cup | Red bell pepprer | | | -- (thinly sliced) | | 1
| tsp | Sesame or vegetable oil | | 3
| cup | Water | | 1
| tbsp | Vegetable bouillon powder | | 1/4
| tsp | Ground ginger | | 1
| tsp | Granulated garlic, -OR-... | | 2
| tsp | -Minced fresh garlic | | 1/4
| cup | Diagonally sliced snow peas |
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Procedures:
| 1 | In a medium-size saucepan, saute onions, carrots, bok choy and bell pepper in oil over medium heat until vegetables soften, about 5 minutes. | | 2 | add water, bouillon powder, ginger and garlic. | | 3 | Simmer until vegetables are tender, about 5 minutes. | | 4 | add snow peas, cook for one minute and serve hot. | | 5 | per serving: 67 cal, 2 g prot, 182 mg sod, 12 g carb, 2 g fat, 0 mg chol, 27 mg calcium |
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