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Yu lan ch'ao niu jou (sliced beef with brocco
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| Artist: |
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| Categories: |
Asian, Beef, Chinese, Ethnic, Exotic, Meats |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1/2
| lbs | Beef tenderloin | | | MARINADE | | 1
| tsp | Sugar | | 1/2
| tbsp | Soy sauce | | 1/2
| tsp | Baking soda | | 2
| tsp | Cornstarch | | 1
| tbsp | Water, cold | | 1
| tbsp | Oil | | 1
| lbs | Broccoli | | 15
| | Scallion, piece (? long) | | 15
| | Ginger, piece | | | SEASONING SAUCE | | 1/2
| tbsp | Soy sauce | | 2
| tbsp | Oyster sauce | | 1/2
| tbsp | Wine | | 1
| tsp | Sugar | | 1/2
| tsp | Cornstarch | | 2
| cup | Oil |
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Procedures:
| 1 | Slice the beef across the grain into 1 inch slices. | | 2 | Place in a bowl. | | 3 | Add the sugar, soy sauce, baking soda, cornstarch and cold water. | | 4 | Mix well. | | 5 | Then add 1 t of oil and marinate for half an hour at least. | | 6 | In a small bowl, mix the soysauce, oyster sauce, wine, sugar, and corn- starch to prepare seasoning sauce. | | 7 | Cut the broccoli into 1 inch long pieces. | | 8 | Remove the stems. | | 9 | Boil it in boiling water for 30 seconds. | | 10 | Remove and plunge into the cold water. | | 11 | Then drain and dry. | | 12 | Heat the oil in a frying pan about 300 °F. | | 13 | Stir fry the beef or about 10 seconds until it is done. | | 14 | Remove the beef and drain the oil from the pan. | | 15 | Heat another 3 t of oil in the same pan to fry the scallion and ginger for a few seconds. | | 16 | Add the broccoli. | | 17 | Stir fry. | | 18 | After 10 seconds, add the beef and seasoning sauce. | | 19 | Stir quickly over high heat until mixed. | | 20 | Remove to a platter and serve hot. | | 21 | : pei mei"s chinese cook book volume ii by fu. | | 22 | Pei mei : printed by chiu-yu printing co, ltd |
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