Grilled chicken breasts Recipe

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Grilled chicken breasts

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Breasts, Chicken, Grilled, Meats, Poultry

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Ingredients:

4		Chicken breast halves withou
2	tsp	Dijon mustard
3 1/2	tbsp	White wine vinegar
2	tsp	Garlic, minced
2	tsp	Honey
1 1/3	tbsp	Fresh thyme, or 2 teaspoons
1/3	tsp	Coarse salt
1 1/3	dash	Red pepper flakes
1	tbsp	Olive oil
4		Fresh thyme

Procedures:

1	Recipe by: lean italina cooking, by anne casale place the chicken breasts within a folded piece of plastic wrap; sligtly= flatten upper portion of each breast with the broad side of a chef"s knife to promote even grilling.
2	Place breasts in a shallow glass or ceramic dish place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
3	Add oil a little= at a time and whisk to combine marinade.
4	Pour marinade over breasts.
5	Cover with plastic wrap and marinate in refrigerator,turning once or twice in= marinade, for at least 2 hours, or up to 4 hours.
6	Remove breasts from= marinade, scraping any bits clinging to chicken back into the shallow dish transfer all marinade to small saucepan and bring to a boil; reserve.
7	Lightly grease grill rack with cooking spreay.
8	Preheat grill.
9	Place= breasts on grill.
10	Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.
11	=20