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-> [Cabbage, Chicken, Poultry, Vegetables] -> [Chicken & red cabbage Recipe] |
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Chicken & red cabbage
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| Artist: |
_ |
| Categories: |
Cabbage, Chicken, Poultry, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| cup | Finely Shredded Red | | | Cabbage | | 1
| tbsp | Vinegar | | 4
| | (4 Oz.) Skinned, Boned | | | Chicken Breasts | | 1
| tbsp | Low Cal. Oleo | | 1
| tbsp | Cornstarch | | 1
| cup | Skim Milk | | 1
| tbsp | Fresh Dillweed | | 1/2
| tsp | Chicken Bouillon Granules | | | Fresh Dill Sprigs (Opt.) |
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Procedures:
| 1 | Combine cabbage & vinegar in medium bowl; toss gently to coat.place in a shallow 2 quart casserole coated with cooking spray. | | 2 | Arrange chicken over cabbage with thickest portions towards outsideand cover with plastic wrap, turning back 1 corner to vent. | | 3 | Microwave at high 8 min.. | | 4 | Let stand covered 5 min. melt oleo in a 2 cup glass measure. | | 5 | Add milk, cornstarch, dillweed & bouillon granules; stir well. | | 6 | Microwave at high 3-4 min. or until thickened, stirring after 2 min. serve with cabbage on bottom, then chicken and sauce over chicken. | | 7 | Garnish with dill sprigs. | | 8 | 204 cal. | | 9 | Per chicken breast half, ?c. cabbage & ?c. sauce. | | 10 | (fat 5, chol. | | 11 | 74). |
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