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-> [Breasts, Chicken, Meats, Poultry, Skillet & Wok] -> [Ground meat in a skillet Recipe] |
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Ground meat in a skillet
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| Artist: |
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| Categories: |
Breasts, Chicken, Meats, Poultry, Skillet & Wok |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| | - | | 3/4
| lbs | Ground chicken breast | | | Skinless -- cooked | | 1/4
| cup | Bread crumbs | | 1
| | Egg white -- whipped | | 1/4
| cup | Skim milk | | 1/2
| cup | Onions -- chopped | | 1/2
| cup | Bell peppers -- chopped | | 1
| tsp | Salt | | 1/2
| tsp | Black pepper | | 1/4
| tsp | Dry mustard | | 1/2
| tsp | Olive oil | | | - | | 10 1/2
| oz | Low-fat cream of mushroom | | | Soup | | 3/4
| cup | Skim milk | | 2
| cup | Frozen mixed vegetables -- | | | Thawed | | | MEATBALL MIXTURE | | | SAUCE MIXTURE |
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Procedures:
| 1 | To prepare meatball mixture, combine chicken, bread crumbs, egg white, ?cup skim milk, onions, bell peppers, salt, black pepper, and dry mustard. | | 2 | Form into 12 balls. | | 3 | In a skillet, heat oil over medium heat. | | 4 | Add meatballs and brown on all sides. | | 5 | Place balls around edge of skillet. | | 6 | To prepare sauce mixture, combine cream of mushroom soup, remaining milk, and mixed vegetables. | | 7 | Pour into center of skillet. | | 8 | Simmer for 12 minutes and serve. | | 9 | recipe by : 365 ways to cook hamburger |
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