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Jerk chicken (weightwatchers)
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| Artist: |
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| Categories: |
Asian, Chicken, Chinese, Ethnic, Low-fat, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| oz | Dry red wine | | 1/2
| | Jalapeno pepper, minced | | 2
| tbsp | Minced scallions | | 1
| tbsp | +1 tsp oil | | 1
| tbsp | Allspice | | 1
| cl | Garlic, minced | | 1 1/2
| tsp | Coriander | | 1/2
| tsp | Lo-sodium soy sauce | | 1/4
| tsp | Nutmeg | | 4
| | 4-oz boneless chicken breast | | 1/2
| tsp | Cinnamon |
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Procedures:
| 1 | In a small bowl, combine all ingredients except chicken until mixture forms a paste. | | 2 | Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight. | | 3 | Preheat broiler. | | 4 | Broil chicken on rack 10-15 minutes, turning once, until cooked through. | | 5 | Each serving provides: 1 fat, 3 proteins, 15 calories. | | 6 | Per serving: 184 calories |
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