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Lowfat chicken stock

Artist: _
Categories: Chicken, Low-fat, Poultry, Soups & Stews, Vegetables
Yield: 1
Rating: 0
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Ingredients:
12 1/4 cupCanned chicken broth -- 2-49
1/2 ozCans
1 largeOnion -- chopped
1 Carrot -- chopped
3 To 3 ?lbs chicken legs
Procedures:
1: and thighs, skinned -- fat : removed 12 ?c water -- 2 cans 1 stalk celery, with leaves 2 bay leaves 1 ts dried thyme
2discard fat from the top of the can of chicken broth.
3Heat a very large stockpot.
4(if you do not have a very large stockpot, you can divide the ingredients and make the stock in two stockpots).
5Remove from the heat and spray twice with vegetable oil spray.
6Toss in the onion and carrot, lower the heat and cover the opt.
7Cook, stirring frequently, over medium-high, add the chicken and cook until the chicken flesh is browned on both sides, about 5 minutes.=20 pour in the chicken broth an water.
8Add the celery and bay leaves, and bring to a boi.
9Boil for 5 minutes.
10As foam accumulates, skim it off and discard.
11Lower the heat to simmer and add the thyme.
12Simmer, covered for 2 hours.
13Add water as necessary to keep the chicken covered with liquid.=20 remove the pot from the heat.
14Remove the chicken and allow to cool, then pick the meat from the bones and reserve for another use.
15Strain the stock and discard the vegetables and bay leaves.
16Cool to room temperature.
17Cover and refrigerate overnight.
18Lift any congealed fat from the stock and discard.
19Stor for 2-3 days in the refrigerator or freeze for longer storage.= makes 20-24 cups.=20
20~ - - - - - - - - - - - - - - - - -=20
21notes : mc formatting and
 
 
 
 

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