| 1 | Preheat the oven to 400 degrees. |
| 2 | Coat a baking sheet with three sprays of the vegetable oil. |
| 3 | Put the chicken in a large bowl with the ice water. |
| 4 | Put the yogurt in a medium bowl. |
| 5 | Set both bowls aside. |
| 6 | Toss all the breading ingredients into a large, tightly-sealed plastic bag. |
| 7 | Seal and shake well to mix. |
| 8 | Remove two pieces of chicken from the ice water. |
| 9 | Roll each piece in the yogurt. |
| 10 | Put the chicken into the plastic bag, reseal, and shake to coat thoroughly. |
| 11 | Transfer the breaded chicken to the prepared baking sheet. |
| 12 | Repeat the process until all 12 pieces are breaded. |
| 13 | Spray the chicken lightly with the vegetable oil. |
| 14 | Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning pieces every 20 minutes to allow for even browning. |
| 15 | Serve hot or at room temperature. |
| 16 | recipe by : |
