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Red beans and sausage
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| Artist: |
_ |
| Categories: |
Beans, Chicken, Poultry, Turkey |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 2
| | Garlic cloves, minced | | 1
| med | Green pepper, diced | | 1
| med | Onion, chopped | | 1
| tbsp | Vegetable oil | | 2
| can | (15 ?oz ea) kidney beans | | | -rinsed and drained | | 1/2
| lbs | Smoked turkey sausage | | | -sliced | | 3/4
| cup | Water | | 1
| tsp | Cajun seasoning | | 1/8
| tsp | Hot pepper sauce | | | Hot cooked rice, optional |
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Procedures:
| 1 | In a saucepan, saute garlic, green pepper and onion in oil until tender, about 5 minutes. | | 2 | Add the next five ingredients; bring to a boil. | | 3 | Reduce heat; cook for 5 - 7 minutes or until the sausage is heated through. | | 4 | Serve over rice if desired. | | 5 | notes : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate; 14 gm protein; 6 gm fat (24% cff) | | 6 | recipe by: cathy webster (toh apr/may 96) |
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