| 1 | Preheat the oven to 400 degrees. |
| 2 | Coat a baking sheet with 3 sprays of the vegetable oil. |
| 3 | Put the chicken in a large bowl with ice water. |
| 4 | Put the yogurt into a medium bowl. |
| 5 | Set both bowls aside. |
| 6 | * the secret to the success of this recipe is to make sure that both the chicken and the yogurt are very cold (hence, soaking the chicken in the ice water). |
| 7 | The preliminary soaking will help the breading adhere and produce a crisp coating much like that of fried chicken. |
| 8 | Toss all the breading ingredients into a large, tightly-sealing plastic bag. |
| 9 | Seal and shake well to mix. |
| 10 | Remove 2 pieces of chicken from the ice water. |
| 11 | Roll each piece in the yogurt. |
| 12 | Put the chicken into the plastic bag, reseal, and shake to coat thoroughly. |
| 13 | Transfer the breaded chicken to the prepared baking sheet. |
| 14 | Repeat the process until all 12 pieces are breaded. |
| 15 | Spray the chicken lightly with the vegetable oil. |
| 16 | Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning. |
| 17 | Serve hot or at room temperature. |
| 18 | Fat per piece of breast= 2.2 grams calories= 185°Fat per drumstick= 4.2 grams calories= 195 in the kitchen with rosie by rosie daley recipe by : |
